Beetroot Canape Recipe (Vegan) Recipe | Yummly

Beetroot Canape Recipe (Vegan)

HEALING TOMATO'S BLOG
16Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 butter (a cup of Earth balance)
  • 2 teaspoons rum (optional, for the kid version, use 2 tsp of orange juice)
  • 2 teaspoons brown sugar
  • 2 pineapple (rounds)
  • 2 scoops ice cream (Vegan ice cream)
  • 1 red beet (organic, if possible)
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1 pinch salt
  • 1/8 teaspoon freshly ground black pepper
  • 20 bagel chips (Use only Everything-Flavored)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon lime juice (freshly squeezed, optional)
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    NutritionView More

    90Calories
    Sodium2% DV50mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium50mg2%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars15g30%
    Vitamin A2%
    Vitamin C100%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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