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Beetroot Canape Recipe (Vegan)
HEALING TOMATO'S BLOG16Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/4 butter (a cup of Earth balance)
- 2 tsp. rum (optional, for the kid version, use 2 tsp of orange juice)
- 2 tsp. brown sugar
- 2 pineapple (rounds)
- 2 scoops ice cream (Vegan ice cream)
- 1 red beet (organic, if possible)
- 1/2 Tbsp. olive oil
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1 pinch salt
- 1/8 tsp. freshly ground black pepper
- 20 bagel chips (Use only Everything-Flavored)
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/8 tsp. dried oregano
- 1/8 tsp. lime juice (freshly squeezed, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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