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Beetroot Burgers With Herb Feta Sauce
LULU'S NOTES14Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 tsp. cumin seeds
- 1 spray olive oil
- 500 grams beetroot
- 400 grams chickpeas
- 1 egg
- 2 Tbsp. sesame seeds
- 50 grams feta
- dill
- parsley
- 100 mL fat free yogurt
- lettuce (frilly, to serve)
- burger buns (small, to serve )
- red onion (finely sliced, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium590mg25% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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