Beetroot Brownies with Chocolate Glaze and Toasted Pecans (Written from Italy)

8TH AND LAKE
18Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup beets (cooked)
  • 1 cup brown rice flour
  • 1 cup pitted Medjool dates
  • 2 tablespoons coconut oil
  • 1/2 cup cacao powder
  • 6 tablespoons maple syrup
  • 3 tablespoons chia seeds (+ 9 tablespoons water)
  • 1 teaspoon cinnamon
  • sea salt (sprinkle of)
  • 3 tablespoons coconut oil
  • 1/4 cup raw cacao powder
  • 3 tablespoons maple syrup (depends of how sweet you like it)
  • 1/4 vanilla extract
  • 1 pinch sea salt
  • 1 teaspoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons maple syrup
  • 3/4 cup chopped pecans
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    NutritionView More

    250Calories
    Sodium4% DV100mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium100mg4%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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