Beetroot And Sweet Potato Brownies

JENNIFER MEDHURST
9Ingredients
85Minutes
190Calories

Ingredients

US|METRIC
  • 1 sweet potato (medium sized)
  • 2 beetroots (small)
  • 100 grams ground almonds
  • 1/2 cup buckwheat flour
  • 25 prunes
  • 1/4 cup chopped hazelnuts (roughly, plus some extra for scattering on top)
  • 4 tablespoons raw cacao
  • 3 tablespoons maple syrup
  • 2 tablespoons water (warm filtered)
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    NutritionView More

    190Calories
    Sodium1% DV25mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium440mg13%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A45%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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