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Ingredients
US|METRIC
4 SERVINGS
- 120 grams oats
- 40 grams almonds
- 100 grams dried fruit (I used a mix of raisins and dried cranberries)
- 1 tsp. honey
- 1 Tbsp. poppy seeds
- 1 apple (grated)
- 2 beetroots (small cooked, 130g, roughly chopped)
- 1 Tbsp. maple syrup (or honey, remember to avoid honey for babies under one)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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