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Beet, Kumara and Green Bean Salad
A FREE RANGE LIFE19Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. ginger
- 2 kumara
- 2 beetroot
- 400 grams green beans
- 1/4 cup orange juice
- 2 Tbsp. olive oil
- 1 lime
- 2 kumara (large, peeled and cut into 2cm chunks)
- 3 Tbsp. extra-virgin olive oil
- salt and ground black pepper (to taste)
- 2 beetroot (large, peeled and cut into 2cm chunks)
- 400 grams green beans (trimmed)
- spring onion (curls made from the green part of a spring onion*)
- 1/4 cup orange juice
- 2 Tbsp. olive oil
- 1 lime
- 1 tsp. ginger (grated)
- 1 tsp. honey
- salt and ground black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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