Beet, Bean And Bulghur Salad

TEN MORE BITES
13Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 lemon
  • 2 tablespoons cider vinegar
  • 1 clove garlic (crushed)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • black pepper (a generous grind of)
  • 1/4 cup sunflower oil
  • 2 beets (medium, – cooked, peeled and diced)
  • 1 cup bulghur wheat
  • 400 grams beans (green, or wax, topped and tailed)
  • 1/4 cup fresh dill (chopped, plus a bit extra to garnish)
  • 1/4 cup sunflower seeds (toasted in a dry frying pan)
  • 4 hard boiled eggs (optional)
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    NutritionView More

    430Calories
    Sodium17% DV400mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium400mg17%
    Potassium680mg19%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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