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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lemon
- 2 Tbsp. cider vinegar
- 1 clove garlic (crushed)
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- black pepper (a generous grind of)
- 1/4 cup sunflower oil
- 2 beets (medium, – cooked, peeled and diced)
- 1 cup bulghur wheat
- 400 grams beans (green, or wax, topped and tailed)
- 1/4 cup fresh dill (chopped, plus a bit extra to garnish)
- 1/4 cup sunflower seeds (toasted in a dry frying pan)
- 4 hard boiled eggs (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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