Beet, Avocado, and Arugula Salad with Sunflower Seeds Recipe | Yummly
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Beet, Avocado, and Arugula Salad with Sunflower Seeds

MARTHA STEWART
11Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 2 beets (peeled and grated or thinly sliced)
  • 4 stalks celery (thinly sliced)
  • 1 English cucumber (seeded, thinly sliced)
  • 2 scallions (green parts only, thinly sliced)
  • 1 baby arugula (packed cup)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • coarse salt
  • freshly ground black pepper
  • 1/2 avocado (diced)
  • 3 tablespoons sunflower seeds (toasted)
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    NutritionView More

    230Calories
    Sodium14% DV330mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber28% DV7g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A8%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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