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Beet, Apple, and Walnut Freekeh Salad
JUST BEET IT13Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup freekeh
- 2 apples (medium, cored and diced)
- 3 golden beets (or medium red, **, cooked and cubed or quartered)
- 1/2 cup sweet onion (chopped)
- 3 Tbsp. apple juice (or apple cider vinegar)
- 2 Tbsp. fresh lemon juice
- 2 tsp. orange zest
- 1/2 cup chopped walnuts
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. chives (minced)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 handful raisins (or dried cranberries, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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