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Beet Salad with Apple, Quinoa, Kale and Walnuts
FOOD5214Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 red beets (large, peeled and diced)
- 2 granny smith apples (large, peeled and diced)
- 2 cups kale (sliced, stems removed and discarded)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. extra-virgin olive oil
- 3/4 cup cooked quinoa
- 1/2 cup toasted walnuts (or raw)
- 1/2 cup goat cheese (crumbled)
- 1/4 cup sherry vinegar
- 1 tsp. Dijon mustard
- 1/2 cup extra virgin olive oil
- 1/4 cup walnut oil
- 1/2 tsp. clover honey
- 1 pinch kosher salt (and freshly ground black pepper to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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