Beet patties with quinoa // The BEST healthified burger!

A MILLION MILES
9Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup beet (finely grated)
  • 1/2 cup quinoa (uncooked)
  • 1 onion
  • 2 cloves garlic (I used one)
  • 1 tablespoon olive oil
  • 2 eggs
  • 1/2 oats (+ cup)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium11% DV260mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium260mg11%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop