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Beet-leaf Dolmades with Beetroot and Walnut Tzatziki
IN THE PLAYROOM27Ingredients
80Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams basmati rice (Amira Indian)
- 75 grams halloumi cheese (grated)
- 4 spring onions (finely chopped)
- 2 cloves garlic (crushed)
- 1 lemon (Large)
- 1 handful mint leaves (finely chopped)
- 1 handful parsley leaves (finely chopped)
- 3 Tbsp. extra-virgin olive oil
- 1 pinch chilli flakes (to taste)
- 30 grams pine nuts
- 1 tsp. fennel seeds
- salt
- freshly ground pepper
- 15 baby beetroots (stalks trimmed to the leaf)
- 1 lemon (sliced)
- 300 mL boiling water (or Stock)
- 3 Tbsp. olive oil
- 4 bay leaves (fresh or dried)
- 50 grams walnuts
- 2 cooked beetroot (roughly chopped)
- 2 garlic (crushed)
- 100 grams Greek yoghurt
- 2 Tbsp. olive oil
- mint (Handful of chopped)
- 1/2 lemon (to taste)
- ground black pepper
- salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium610mg25% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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