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Beet and Tofu Deli Sandwich
HTTP://WWW.RICARDOCUISINE.COM/14Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. mayonnaise
- 2 Tbsp. Dijon mustard
- 1 tsp. yellow mustard (prepared)
- 2 Tbsp. fresh dill (finely chopped)
- 2 Tbsp. pickles (finely chopped)
- 1 green onion (chopped)
- 2 Tbsp. grain mustard (whole-)
- 2 Tbsp. olive oil
- 2 Tbsp. honey
- 1 lb. firm tofu (thinly sliced)
- 3 beets (medium-sized, cooked and thinly sliced)
- 8 slices rye bread (toasted)
- 1/2 English cucumber (thinly sliced)
- pepper (uncheckedSalt and)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium720mg21% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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