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Beet and Quinoa Veggie Burgers [Vegan]
ONE GREEN PLANET14Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups eggplant (chopped, or 1/2 cup baba ganoush)
- 5 Tbsp. flax meal (divided, plus more as needed)
- 6 Tbsp. warm water
- 4 cups beets (shredded, about 3 medium beets)
- 1 cup cooked quinoa
- 1 cup gluten-free rolled oats
- 2 garlic cloves (minced)
- 1/2 cup hummus
- salt
- pepper
- oil (for cooking)
- gluten free buns
- greens
- hummus
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium790mg23% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber16g64% |
Sugars10g |
Vitamin A2% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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