Beet and Kale Smoothie Recipe | Yummly

Beet and Kale Smoothie

BIGOVEN
7Ingredients
5Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 cup kale (; torn-ribs removed)
  • 1/2 cup spinach
  • 1/2 cup beets (; diced)
  • 1/2 cup carrots (; diced)
  • 1/2 cup ice cubes
  • 2 tablespoons lime juice
  • 1 mint leaf (fresh)
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    NutritionView More

    70Calories
    Sodium5% DV115mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium600mg17%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A270%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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