Beet and Goat Cheese Quinoa Patties

MY FOOD STORY
10Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons oil
  • 1 cup quinoa (cooked, Alternatively, use Bulgur)
  • 1 potato (peeled and boiled)
  • 1 beetroot (large, peeled and grated)
  • 3/4 cup spinach (chopped)
  • 1/2 cup oats (powdered)
  • 1 teaspoon ginger paste
  • 1/2 teaspoon garlic paste
  • 1/4 cup cheese (Goat 's Cheese or any other, your choice)
  • salt (to taste)
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    NutritionView More

    360Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium280mg12%
    Potassium660mg19%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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