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Beet and Goat Cheese Quinoa Patties
MY FOOD STORY10Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. oil
- 1 cup quinoa (cooked, Alternatively, use Bulgur)
- 1 potato (peeled and boiled)
- 1 beetroot (large, peeled and grated)
- 3/4 cup spinach (chopped)
- 1/2 cup oats (powdered)
- 1 tsp. ginger paste
- 1/2 tsp. garlic paste
- 1/4 cup cheese (Goat's Cheese or any other, your choice)
- salt (unchecked▢, to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium280mg12% |
Potassium660mg19% |
Protein13g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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