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Beet and Black Bean Burgers (Vegan and GF)
JUST BEET IT21Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked and drained, approx. two 15 oz cans of beans)
- 1 red beet (medium-large raw, peeled and grated)
- 1 cup gluten-free oats (or gluten-free quinoa)
- 1 onion (small, diced or grated)
- 2 Tbsp. fresh cilantro (-3, chopped)
- 2 garlic cloves (crushed)
- 2 Tbsp. chia seeds
- 3 Tbsp. water
- 1 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. soy sauce (or Bragg's Liquid Aminos)
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1/2 tsp. pepper
- 2 Tbsp. tahini (optional)
- oil (for cooking)
- avocado (optional)
- salsa (optional)
- cheese (provolone, aged Gouda, goat, or cheddar cheese, optional)
- vegan cheese (optional)
- lettuce leaves (or sprouts, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium830mg35% |
Potassium810mg23% |
Protein18g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A10% |
Vitamin C15% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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