Beet and Berry Parfait

A WHISK AND TWO WANDS
9Ingredients
15Minutes
610Calories

Ingredients

US|METRIC
  • 1 cup vanilla yogurt (or plain, choice, our favorites are So Delicious Coconut Milk Yogurt for dairy free or plain Siggi’s)
  • 2 beets (small to medium, diced, used Love Beets)
  • 1 cup Fresh berries (used a combination of chopped strawberries, blueberries, and raspberries)
  • 1 lemon (small, optional*)
  • 1 tablespoon chia seeds (Navitas Naturals)
  • 1 tablespoon hemp seeds (Navitas Naturals)
  • plain yogurt
  • stevia
  • juice (*reserve the, the lemon to use in water)
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    NutritionView More

    610Calories
    Sodium15% DV360mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs33% DV98g
    Fiber80% DV20g
    Calories610Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol60mg20%
    Sodium360mg15%
    Potassium2080mg59%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber20g80%
    Sugars59g118%
    Vitamin A15%
    Vitamin C350%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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