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Ingredients
US|METRIC
9 SERVINGS
- 1 beet (large cooked, here we used Love Beets)
- 1/2 cup canned pumpkin
- 3/4 cup non dairy milk (unsweetened, here we used So Delicious coconut milk)
- 1/4 cup maple syrup
- 1 tsp. natural vanilla extract
- 1 cup whole wheat pastry flour (here we used Bob's Red Mill)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/3 cup chopped walnuts
- pomegranate seeds
- maple syrup
- non dairy yogurt (We used So delicious)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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