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Beet & Caramaelized Onion Tart with Almond Crust & Cashew Ricotta
DISHING UP THE DIRT20Ingredients
85Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (scrubbed and sliced into 1/4 inch thick slices)
- 1 small yellow onion (diced)
- 2 1/2 Tbsp. olive oil
- salt
- pepper
- balsamic reduction (optional)
- 1/4 cup parsley (minced)
- 2 cups almond flour
- 2 cloves garlic (minced)
- 2 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 teaspoon ground pepper
- 1/3 cup olive oil
- 1 Tbsp. water
- 1 cup raw cashews (soaked in hot water for 45 minutes)
- 1/4 cup water
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. nutritional yeast
- 1 clove garlic (minced)
- 1/2 tsp. fine sea salt
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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