Beet & Berry Smoothie

BLISSFUL BASIL
6Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup milk (plant, choice or water*)
  • 1 frozen banana
  • 1 beet (small, washed, peeled, and cut into sixths**)
  • 1 cup frozen strawberries (or fresh)
  • 1 cup frozen blueberries (or fresh)
  • 1 tablespoon hemp seeds
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    NutritionView More

    110Calories
    Sodium3% DV60mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium60mg3%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A2%
    Vitamin C40%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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