Beet & Bean Dip Recipe | Yummly

Beet & Bean Dip

RUNNIN SRILANKAN
10Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 2/3 cup beet (puree, beets roasted at 375 degrees for 45 minutes)
  • 1 1/2 cups navy beans
  • 1/2 teaspoon paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 3 cloves roasted garlic (fresh garlic would work too)
  • 2 tablespoons almond oil (can also use olive oil)
  • 1 1/2 teaspoons fresh lemon juice
  • cilantro
  • pepper flakes
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    NutritionView More

    150Calories
    Sodium1% DV35mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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