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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup beet (puree, beets roasted at 375 degrees for 45 minutes)
- 1 1/2 cups navy beans
- 1/2 tsp. paprika
- 1/2 tsp. coriander
- 1/2 tsp. cumin
- 3 cloves roasted garlic (fresh garlic would work too)
- 2 Tbsp. almond oil (can also use olive oil)
- 1 1/2 tsp. fresh lemon juice
- cilantro (optional)
- pepper flakes (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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