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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (short grain, ; cooked)
- 1 onion (medium, ; diced)
- 2 beets (; shredded)
- 3 cloves garlic (; minced)
- 2 Tbsp. cider vinegar
- 14 oz. black beans (; drained & rinsed)
- 1/2 lemon
- 3 Tbsp. olive oil
- 2 Tbsp. fresh parsley (; chopped)
- 2 tsp. fresh thyme
- 1 tsp. coriander
- 1 tsp. smoked paprika
- 2 Tbsp. flour
- 1 egg (; beaten)
- salt (; to taste)
- fresh ground pepper; to taste (fresh, ; to taste)
- 6 slices Monterey Jack cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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