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Beet Thinai Paniyaram — Indian Sweet Dumplings [Vegan]
ONE GREEN PLANET9Ingredients
50Minutes
210Calories
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![Beet Thinai Paniyaram — Indian Sweet Dumplings [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2.5 oz. beets (peeled and chopped)
- 1/2 cup millet (thinai/foxtail)
- 1 1/2 Tbsp. oats
- 1 Tbsp. rice flour
- 1 tsp. baking powder
- 4 Tbsp. jaggery (powdered palm, /karupati)
- 1 tsp. cardamom powder
- 1 Tbsp. water
- oil (for frying)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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