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Ingredients
US|METRIC
6 SERVINGS
- 2 cups almond flour (Bob's Red Mill)
- 2 cloves garlic (minced)
- 1 tsp. dried parsley
- 1/2 tsp. salt
- 1 pinch ground black pepper
- 1 pinch crushed red pepper flakes
- 1/3 cup olive oil
- 1 Tbsp. water
- 1 Tbsp. unsalted butter
- 1 shallot (large, finely chopped)
- 1 cauliflower (medium-size head of, broken into florets, about 2 1/2 cups)
- 1 tsp. dried thyme
- 1 pinch salt (and pepper)
- 1 cup vegetable stock
- 1 large egg
- 2 beets (small, thinly sliced, a mix of colors is nice for presentation)
- olive oil
- sea salt (flakey)
- 2 Tbsp. parsley (minced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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