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Beet Salad with Walnuts and Goat Cheese
RECIPES BY MERCOLA9Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches beets (medium, about 1 ½ pounds tops trimmed)
- ground black pepper
- kosher salt
- 2 Tbsp. red wine vinegar
- 1/3 cup extra virgin olive oil
- 1/2 cup walnuts
- 1 bunch arugula (trimmed and torn)
- 1/2 head escarole (torn)
- 4 oz. goat cheese (preferably aged goat cheese crumbled)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium1100mg31% |
| Protein17g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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