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Beet Salad with Maple Candied Seeds | Vegan
EYE CANDY POPPER12Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 head lettuce (organic green, washed)
- 3 handfuls baby arugula
- 1/4 cup unsalted sunflower seeds
- 1/4 cup unsalted pumpkin seeds
- 1/4 cup pecans
- 1 cup beets (pickled/marinated, cut in bite-size)
- 2 Tbsp. pure maple syrup (or raw honey)
- 1 Tbsp. maple syrup
- 1/4 cup apple cider
- 1/2 cup virgin olive oil (extra-)
- 1 Tbsp. grainy mustard (or Dijon mustard)
- 1 pinch sea salt (and black pepper to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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