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Beet Salad with Cornbread Croutons and Country Ham
EPICURIOUS33Ingredients
105Minutes
730Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup water
- 6 Tbsp. butter (melted)
- 6 thyme sprig (large fresh)
- 1 1/2 tsp. coarse kosher salt
- 1 1/2 tsp. cracked black pepper
- 1 bay leaf
- 8 baby beets (1 1/2-inch-diameter, preferably assorted colors, trimmed)
- 1 cup cornmeal (medium-grind)
- 1/3 cup all-purpose flour (White Lily, or cake flour)
- 5 1/2 tsp. coarse kosher salt
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 6 Tbsp. butter (divided)
- 1 cup buttermilk
- 1 large egg
- 1 orange (peel, orange part only, cut into thin 2-inch-long strips)
- 1 lemon (peel, yellow part only, cut into thin 2-inch-long strips)
- 1/2 cup fresh orange juice
- 1/2 cup grapefruit juice (fresh)
- 2 Tbsp. sorghum syrup (* or honey)
- 1/4 cup fresh lemon juice
- 2 tsp. Dijon mustard
- 6 Tbsp. peanut oil
- 3 sweet onions (small, such as Vidalia or Maui; about 1 pound, cut crosswise into 1/2-inch-thick slices)
- olive oil
- coarse kosher salt
- vegetable oil spray (Nonstick)
- 3 oz. country ham (very thinly sliced, or prosciutto)
- 1 Tbsp. Italian parsley (chopped fresh)
- salt (fleur de sel)
- black peppercorns (Cracked)
- 5 oz. soft fresh goat cheese (crumbled)
- balsamic vinegar (aged)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium3920mg163% |
| Potassium850mg24% |
| Protein18g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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