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Ingredients
US|METRIC
10 SERVINGS
- 1 cup sourdough starter (recently fed)
- 1 cup rye flour
- 1 tsp. instant yeast
- 1 cup warm water
- 1 cup rye flour
- 1 1/2 cups whole wheat bread flour
- 1/2 cup buckwheat flour
- 1 Tbsp. vital wheat gluten
- 12 oz. beets (fresh, roasted and pureed)
- 1/2 Tbsp. salt
- 2 Tbsp. sugar
- 3 Tbsp. caraway seeds
- 1 Tbsp. fennel seeds
- 1 tsp. ground ginger
- 1/2 cup roasted sunflower seeds (honey)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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