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Beet Rasam (Spicy & Sour Lentil Soup)
THE ABCD'S OF COOKING11Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 1/4 tsp. turmeric powder
- 1 Tbsp. sunflower oil
- 1/2 tsp. cumin seeds
- 1 pinch asafetida (hing)
- 1/2 red onion (sliced in half circles)
- 1 beet (peeled & diced)
- 2 tsp. rasam powder
- 3 Tbsp. lemon juice
- parsley leaves (chopped)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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