Beet Kvass (Fermented Beet Juice)

THE NOURISHING COOK(1)
Tomasz Madro: "great and one of the cheapest probiotic and also…" Read More
4Ingredients
30Minutes
30Calories

Ingredients

US|METRIC
  • 3 beets (medium or 2 large organic, peeled and chopped up coarsely)
  • 1/4 cup whey (To make this recipe dairy/casein free, omit it and just use 4 teaspoons of salt instead of 2)
  • 2 teaspoons sea salt ([TNC: I reduced the salt to 2 tsp from 1 T] – See Resources)
  • water (filtered)
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    NutritionView More

    30Calories
    Sodium52% DV1240mg
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium1240mg52%
    Potassium220mg6%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tomasz Madro 3 years ago
    great and one of the cheapest probiotic and also great drink all in my house love Kvass well i am making in every Saturday

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