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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat flour (or whole wheat flour)
- 2 tsp. baking soda
- 1 1/2 tsp. canela
- 1 tsp. ginger
- 1/2 tsp. nutmeg
- 1 pinch salt
- 1 cup date sugar
- 3 Tbsp. ground flax
- 1/4 cup water
- 2 cups carrots (grated)
- 1 cup beet (grated)
- 1/2 cup walnuts (optional)
- 1 cup medjool dates (whole pitted dates, are the best but Deglet Noor are good too)
- 1/4 cup apple sauce (unsweetened preferably)
- 1 tsp. vanilla
- 1 1/2 cups soy milk (or other dairy replacement of choice)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber15g60% |
| Sugars73g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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