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Beet Chop/Beetroot Patty – My twist on a street food from Kolkata
PLAYFUL COOKING13Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beetroots (medium size, grated)
- 1 bunch chives (finely chopped, you can use 1 medium size onion as a substitute)
- 1 cup frozen peas
- 1/2 tsp. asafoetida (pinch, hing)
- 1 onion (large, boiled and mashed)
- 2 green chilies (finely chopped)
- 1 Tbsp. all-purpose flour
- 1 egg (optional)
- 1 Tbsp. panko bread crumbs (or any bread crumbs)
- salt
- oil (for pan fry)
- 1 red onion (medium, chopped, to serve with the chop)
- 1 cucumber (medium, chopped, to serve with the chop)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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