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Beet Chocolate and Date Mousse (Gluten-Free / Vegan)
JUST BEET IT22Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot (small-medium, cooked and peeled, use 2-3 beets for more BEETastic flavor)
- 3 Tbsp. raw cacao powder
- 4 Tbsp. coconut cream (if using coconut or almond milk, use 2-3 tbsp. Coconut cream is a thicker consistency)
- 4 pitted Medjool dates (and 1 tbsp soaked liquid)
- 1 Tbsp. honey (or maple syrup, sweetener of your choice)
- 1/2 tsp. canela
- 1/2 tsp. vanilla extract
- 1 tsp. fresh ginger root (minced, optional)
- 1 1/2 Tbsp. coconut oil (melted)
- 1 Tbsp. maca powder
- 1/4 cup water (only as needed for processing)
- 1 Tbsp. almond butter
- 1 dash cayenne powder (or chili powder)
- cacao nibs
- shredded coconut
- chopped nuts
- raspberries
- strawberries
- blueberries
- peaches
- fresh mint
- gluten-free oats (or gluten-free granola)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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