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Ingredients
US|METRIC
11 SERVINGS
- 1 cup cooked brown rice (1/2 Cup dry)
- 1 onion (diced)
- 1 poblano pepper (diced with seeds removed)
- 3 red beets (large, diced small)
- 5 cloves garlic (minced)
- 1 can black beans (drained and rinsed)
- 1/2 lemon
- 2 Tbsp. cider vinegar (I left this out because I didn't have any, but I think it would work well)
- 3 Tbsp. parsley (minced)
- 1 tsp. coriander
- 2 tsp. dried thyme
- 1/2 tsp. cayenne pepper (optional)
- 1/2 cup all purpose flour
- salt
- pepper
- olive oil
- cheese
- buns
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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