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Vegan Beet Burger with Chipotle Cashew Hummus
HOLY COW! VEGAN RECIPES21Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 beets (large, scrubbed clean)
- oil (to spray)
- 2 tsp. garlic (minced or crushed)
- 2 tsp. extra-virgin olive oil
- ground black pepper (to taste)
- salt (to taste)
- 1 tsp. dried sage
- 1 lemon juice
- 2 cups chickpeas (cooked, If using canned drain thoroughly)
- 1 chipotle peppers (in adobo sauce, finely minced)
- 12 cashew nuts (roasted)
- 6 garlic cloves
- salt (to taste)
- 1 Tbsp. extra-virgin olive oil (optional)
- 1 onion (medium, thinly sliced)
- 2 tsp. olive oil
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/2 ground black pepper
- leafy greens (like baby spinach, baby chard or baby kale. A mix of spring greens would be great here also.)
- 8 whole wheat burger buns (If you want to make your own, see link for my whole wheat burger buns in the recipe notes)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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