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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup brown rice (or uncooked white)
- 3/4 cup water
- 1 shallot (peeled and quartered)
- 1 beet (large, peeled and quartered)
- 1 cup canned black beans (rinsed and drained)
- 1 egg
- 1/2 cup breadcrumbs
- 2 Tbsp. chopped fresh parsley
- 1 tsp. cumin
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt (or to taste)
- 4 seeded rolls (split)
- 1 cup baby arugula (or other small salad greens)
- Tahini (or tzatziki sauce, for serving)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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