Beet Burger

THE SPRUCE EATS
14Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1/4 cup brown rice (or uncooked white)
  • 3/4 cup water
  • 1 shallot (peeled and quartered)
  • 1 beet (large, peeled and quartered)
  • 1 cup canned black beans (rinsed and drained)
  • 1 egg
  • 1/2 cup breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon cumin
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt (or to taste)
  • 4 seeded rolls (split)
  • 1 cup baby arugula (or other small salad greens)
  • Tahini (or tzatziki sauce, for serving)
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    NutritionView More

    290Calories
    Sodium24% DV570mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium570mg24%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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