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Beet Braised Lentils with Thyme and Apples
SIMPLE BITES13Ingredients
85Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 clove garlic (minced)
- 1 Tbsp. fresh thyme leaves
- 1 cup French lentils (or dried green, brown, I used du Puy)
- 4 cups vegetable stock
- 1 bay leaf
- 2 beets (cooked, boiled or roasted)
- 1/2 tsp. salt
- 2 tsp. sherry vinegar
- 1 apple (Honeycrisp or Russet)
- 1 cup sauerkraut (optional)
- crumbled goat cheese (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1410mg59% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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