Beet Braised Lentils with Thyme and Apples

SIMPLE BITES
13Ingredients
85Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh thyme leaves
  • 1 cup French lentils (or dried green, brown, I used du Puy)
  • 4 cups vegetable stock
  • 1 bay leaf
  • 2 beets (cooked, boiled or roasted)
  • 1/2 teaspoon salt
  • 2 teaspoons sherry vinegar
  • 1 apple (Honeycrisp or Russet)
  • 1 cup sauerkraut (optional)
  • crumbled goat cheese (optional)
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    NutritionView More

    310Calories
    Sodium59% DV1410mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs15% DV46g
    Fiber76% DV19g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1410mg59%
    Potassium750mg21%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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