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6Ingredients
5Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 1/2 piece beetroot (medium, peeled and cut into 1-2")
- 1 1/2 Tbsp. chia seed
- 1/2 tsp. vanilla
- 1 cup skim milk (or almond milk if vegan)
- 1 Tbsp. honey (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Faerch 3 years ago
Deliciou and healthy. The beet is really good for digestion as it increases bile's production.
Cassafrass 6 years ago
The banana made it sweet enough for me so I left out the honey. I also added spinach. So tasty!