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Beerakaya Pottu Podi | Ridge gourd Skin Fry |Spice powder
SOWJI'S KITCHEN5Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ridge gourd (skin Chopped)
- 1 Tbsp. cumin seeds
- 8 red chilies
- 3 Tbsp. oil
- salt (as needed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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