Beer-braised Chicken Stew with Vegetables

JESSICA GAVIN
22Ingredients
80Minutes
510Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/2 pounds chicken breasts boneless skinless
  • 1 1/2 teaspoons salt (to season chicken)
  • 3/4 teaspoon black pepper (to season chicken)
  • 1 tablespoon olive oil
  • 1 cup yellow onion (½” by ½” dice)
  • 1 clove garlic (sliced)
  • 2 tablespoons tomato paste
  • 1/4 cup flour (all-purpose, plus 2 tablespoons)
  • 3 cups unsalted chicken stock
  • 1 cup Pale Ale (beer, recommended)
  • 1 tablespoon dark brown sugar
  • 1 teaspoon thyme (minced)
  • 1 cup potatoes (white, cut into 1-inch pieces)
  • 1 cup carrots (peeled and cut into 1-inch pieces)
  • 1 cup sweet potatoes (peeled and cut into 1-inch pieces)
  • 1 cup brown mushrooms (cut into 1/4-inch slices)
  • 2 corn-on-the-cob (1 cob cut into 4 pieces, and 1 cob kernels removed)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup Italian parsley leaves (chopped)
  • 4 radishes (thinly sliced)
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    NutritionView More

    510Calories
    Sodium86% DV2060mg
    Fat22% DV14g
    Protein90% DV46g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium2060mg86%
    Potassium1560mg45%
    Protein46g90%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A200%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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