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Beer-braised Chicken Stew with Vegetables
JESSICA GAVIN22Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. chicken breasts boneless skinless
- 1 1/2 tsp. salt (to season chicken)
- 3/4 tsp. black pepper (to season chicken)
- 1 Tbsp. olive oil
- 1 cup yellow onion (½” by ½” dice)
- 1 clove garlic (sliced)
- 2 Tbsp. tomato paste
- 1/4 cup flour (all-purpose, plus 2 tablespoons)
- 3 cups unsalted chicken stock
- 1 cup Pale Ale (beer, recommended)
- 1 Tbsp. dark brown sugar
- 1 tsp. thyme (minced)
- 1 cup potatoes (white, cut into 1-inch pieces)
- 1 cup carrots (peeled and cut into 1-inch pieces)
- 1 cup sweet potatoes (peeled and cut into 1-inch pieces)
- 1 cup brown mushrooms (cut into 1/4-inch slices)
- 2 corn-on-the-cob (1 cob cut into 4 pieces, and 1 cob kernels removed)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 cup Italian parsley leaves (chopped)
- 4 radishes (thinly sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2060mg86% |
| Potassium1560mg45% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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