Beer Chili

RECIPES BY NANA
19Ingredients
Seconds
390Calories

Ingredients

US|METRIC
  • 3 tablespoons oil
  • 1 red onion (medium, chopped)
  • 1 red bell pepper (small)
  • 250 grams beef
  • 2 garlic cloves (minced)
  • 1 1/2 tablespoons chili powder
  • 2 jalapeno peppers (chopped)
  • 2 teaspoons ground cumin
  • 2 teaspoons dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1 can red kidney beans (drained)
  • 1 can diced tomatoes (undrained)
  • 1 can tomato paste
  • 1 can beef broth
  • 1 bottle beer
  • 1 tablespoon yellow cornmeal
  • 1 tablespoon fresh lime juice
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    NutritionView More

    390Calories
    Sodium53% DV1260mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium1260mg53%
    Potassium1090mg31%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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