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Ingredients
US|METRIC
4 SERVINGS
- 1 cup self raising flour (plus extra for dusting)
- 1/2 beer (a bottle of)
- salt
- pepper
- 6 fish fillets (medium-sized fresh, I used hake, scaled, cleaned and deboned by your fish monger, cut thicker portions in half to make sure it cooks evenly)
- 750 mL cooking oil (for frying)
- 1 whole free range egg (as fresh as you can get)
- 1 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- salt
- pepper
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NutritionView More
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1920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1920Calories from Fat1590 |
| % DAILY VALUE |
| Total Fat177g272% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium610mg25% |
| Potassium1020mg29% |
| Protein52g |
| Calories from Fat1590 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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