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Ingredients
US|METRIC
13 SERVINGS
- 1 lb. cod (or similar white fish)
- 1 1/2 tsp. salt
- 1/2 cup buttermilk
- 1 cup Pale Ale (or pilsner)
- 1/2 cup corn meal (fine)
- 1/2 cup flour
- 2 tsp. Creole seasoning
- oil (for frying, canola, safflower, or peanut work well)
- 1 cup sour cream
- 1 Tbsp. chili sauce (sriracha red)
- 1 French baguette
- 3 inches buns
- 2 cups baby arugula
- 2 tomatoes (large, sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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