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12Ingredients
30Minutes
440Calories

Ingredients
US|METRIC
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NutritionView More
440Calories
Sodium27% DV640mg
Fat9% DV6g
Protein71% DV36g
Carbs18% DV53g
Fiber8% DV2g
Calories440Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol135mg45% |
Sodium640mg27% |
Potassium740mg21% |
Protein36g71% |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber2g8% |
Sugars2g4% |
Vitamin A4% |
Vitamin C4% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)

Sharon S. 2 years ago
A little to messy especially if you are cooking for more than 2 people. I also used pollock not cod.