Beefy Stroganoff Stew

FOOD.COM
12Ingredients
2Hours
480Calories

Ingredients

US|METRIC
  • 3 1/2 pounds stew meat (cubed beef, lamb is nice, too)
  • all-purpose flour (for dredging)
  • 2 tablespoons olive oil
  • 20 ounces cream of mushroom soup (can substitute 98% fat free)
  • 1/2 cup low-fat sour cream
  • 1/2 cup water
  • 1 teaspoon paprika
  • 1/4 teaspoon white pepper
  • 1 pound carrots (fresh, chunked)
  • 16 ounces pearl onions (white, frozen)
  • cooked rice
  • egg noodles, cooked and drained
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    NutritionView More

    480Calories
    Sodium11% DV270mg
    Fat57% DV37g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories480Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol100mg33%
    Sodium270mg11%
    Potassium560mg16%
    Protein25g49%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A130%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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