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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 1/3 cup chopped onion
- 1 tsp. minced garlic
- 3 Tbsp. taco seasoning
- 2 qt. beef stock
- 2 cups frozen corn
- 5 oz. black beans (rinsed and drained 1 can)
- 5 oz. petite diced tomatoes (drained 1 can)
- 1 cup tomato puree
- 2 tsp. lime juice
- 2 tsp. salt
- 1 tsp. cilantro
- 1 cup whole grain rice
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium2830mg118% |
| Potassium2180mg62% |
| Protein60g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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