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16Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (or large yellow, sliced into moons)
- 6 cloves garlic (minced)
- 3 stalks celery (cut into 3/4″ chunks)
- 3 large carrots (cut into 3/4″ chunks)
- 16 oz. mushrooms (if large cut into 3/4 chunks or left whole)
- 2 lb. potatoes (cut into 1″ chunks, peeling is an option)
- 2 cups frozen peas (thawed)
- 6 oz. tomato paste
- 1 Tbsp. Italian herbs
- 1 Tbsp. rosemary (fresh chopped)
- 3 Tbsp. tamari (like soy sauce without the wheat)
- 1/2 Tbsp. smoked paprika
- 1 tsp. salt (or to taste)
- pepper (to taste)
- 2 cups vegetable stock
- 3 cups water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2300mg96% |
| Potassium2170mg62% |
| Protein16g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A240% |
| Vitamin C130% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
vicente 3 years ago
Loved it. I had to shrink it down to 2-4 servings. Only tweaks I made were adding extra garlic because I love garlic, added about 1 tbsp soy sauce and 1/2 C off-brand lager beer. Loved it. 5 stars for the stew w my add ins and 4 stars for this stand alone beef-less stew
Steven 5 years ago
Perfect, simple clear instructions! Spices blended well together, all the vegetables were done to perfection. Thank you so much for sharing this 5 star beef stew (this goes on my twice a month list). God bless you!!
Gerald Brazeau 6 years ago
Used sweet potatoes as a personal preference as a bit more on spices as I usually do. Well received
Gloria Bila 7 years ago
Easy and delicious! All fresh vegetables and I loved thickening the stew just by blending some back in.