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Dolores pomles: "I really enjoyed this soup.
All of the ingredient…" Read More
16Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 6 1/2 scallions (chopped)
- 2 cloves garlic (minced)
- 1 tomato (diced)
- 1 tsp. cumin
- 1/2 tsp. sazon (Badia, with Annato)
- 1/2 lb. beef (cubed into small bite size pieces, I used beef tenderloin)
- 5 cups water
- beef (bullion)
- 1 carrot (peeled and sliced)
- 2 Tbsp. yellow bell pepper (diced)
- 2 potatoes (medium, peeled and cubed)
- 1 cup cooked quinoa
- 6 Tbsp. chopped cilantro (fresh)
- pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Dolores pomles 4 years ago
I really enjoyed this soup.
All of the ingredients were not in my fridge and made some substitutions.
However I did the same seasoning.
Definitely will make it again!
Maripat-Luna O. 4 years ago
It turned out very well! I used Xtra lean ground beef rather than cubed beef. I also used more of the sazon seasoning to give it a bit more flavor. While typically we prefer more "heat" when using quinoa, the more subtle flavors of this soup was a pleasant change. We'll probably make this again.
Spencer 5 years ago
It was alright - their spice ratio was not ideal (definitely needs more than the recommended amount) and I’d recommend similarly increasing the amount of beef. Otherwise it’s a great foundation for a hearty soup!
Jess Eggert 5 years ago
I substituted farro because I realized I didn't have enough quinoa on hand. It was super good, came out quite thick, almost like stew. Would definitely make again.
Owings 6 years ago
Great! Made some substitutions...used what I had on hand. Was great with venison. I used extra Sazon seasoning. The quinoa thickened the soup nicely.