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Beef, Vegetable, and Wild Rice Soup
SERENDIPITY BY SARA LYN18Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 lb. stew meat (cubed)
- 1 carrot (sliced)
- 2 celery stalks (chopped)
- 1/2 onion (chopped)
- 2 cloves garlic (chopped)
- 1 qt. low sodium beef broth
- 1/2 cup red wine
- 1 bay leaf
- 1/2 tsp. marjoram
- 1/2 tsp. parsley
- 3 drops Tabasco
- 1 beef bouillon cube
- salt
- pepper
- 1 cup wild rice
- 1/2 cup frozen peas
- 1 zucchini (sliced)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1040mg43% |
| Potassium800mg23% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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