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Beef, Vegetable, and Wild Rice Soup
SERENDIPITY BY SARA LYN18Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 lb. stew meat (cubed)
- 1 carrot (sliced)
- 2 celery stalks (chopped)
- 1/2 onion (chopped)
- 2 cloves garlic (chopped)
- 1 qt. low sodium beef broth
- 1/2 cup red wine
- 1 bay leaf
- 1/2 tsp. marjoram
- 1/2 tsp. parsley
- 3 drops Tabasco
- 1 beef bouillon cube
- salt
- pepper
- 1 cup wild rice
- 1/2 cup frozen peas
- 1 zucchini (sliced)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium1040mg43% |
Potassium800mg23% |
Protein31g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A60% |
Vitamin C25% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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